The back stage coordinators will gather class athletes together prior the to commencement of the judging. Athletes will be brought onto stage and asked to stand on a marked line evenly spread out. The Head Judge will announce that ‘you are now being judged’. You will be asked to show your physique from 4 angles in a semi flexed condition. This means you should be poised but NOT fully flexed and shaking. You will change position when the judge requests ‘quarter turn to your right’. Listen carefully for Judges instructions.

You will then be asked to perform a round of compulsory poses. This will be dependent on the class.

Male Classes. Front Double Biceps, Front Lat Spread, Abdominals and Thighs, Side Chest, Side Tricep, Rear Lat Spread, Rear Double Biceps, and most muscular.

Female Toned Figure. Favorite pose hands above head, Favorite pose from the right side, Pose from the back with hands above the head, favorite pose from the left, and favorite pose.

Female Athletic Figure and Over 40s Figure. Front double biceps, Side Chest, Rear double bicep, Side tricep, abdominal and thighs, favorite pose.

Female Trained Figure. Front Double Biceps, Front Lat Spread, Abdominals and Thighs, Side Chest, Side Tricep, Rear Lat Spread, Rear Double Biceps, and most muscular.

The judges may then ask you to change position and will call out more posing of their choice. Listen carefully to the judges request, as the order of posing may differ from class to class.

Once the judges are satisfied you will be asked to leave the stage and return 1 athlete at a time to perform your free posing round. This will be 60 seconds to music of your choice. If you go over the allocated time, the DJ will stop the music and you will be required to leave the stage.

Once all athletes have performed their free posing, the entire class will return to the stage and perform a 60 second posedown whilst scored are tallied up. Once scores are in, your position will be announced and awards given where necessary. Only top 3 are placed.

For ladies bikini Miss Lincolnshire see Class Criteria Page